No forms. No dropdowns. Just write your workout like a journal and SetNotes figures out the rest. Your workout notes organized however you like, with all of you data still captured.
Just write your workout the way you think about it. SetNotes understands natural notation and extracts every set, rep, and weight automatically.
As you type, SetNotes recognizes exercises and builds structured data in real time. No buttons, no confirmations.
All parsing runs on-device — no internet needed, no AI required.
225x5x3weight × reps × sets3x5x225sets × reps × weigh5,5,5x225weight with rep list5,5,5 @ 225variations on notation styles5,8,10,8,5bodyweight pyramidYour thoughts, cues, and observations live alongside the data. The journal is the source of truth.
Write naturally, the way you already think about your training. No data entry hell — just you and your words.
Set a weekly training goal and watch your streak grow. The fire keeps you consistent when motivation dips.
See how your lifts compare to each other. Spot lagging muscles and imbalances across body areas.
Auto-detected PRs with trophy animations and confetti. Every new record is celebrated the way it deserves.
Tap any exercise to see your estimated 1RM and a full percentage breakdown, tap to copy a weight into your workout.
Save your favorite workouts as templates. Follow structured programs like Starting Strength right out of the box.
See your training history at a glance. Navigate by week, find past sessions, and spot patterns in your schedule.
Visual muscle heatmap shows what you trained over any time range. Know exactly what needs attention.
Track any lift over time with clean progress charts. See your strength curve and celebrate the long arc of gains.
Your notes are never trapped. Export any workout as plain Markdown — readable anywhere, shareable everywhere, yours forever.
Already have years of data in Strong or Heavy? Import your full history in seconds and keep the momentum going.
Log sets hands-free — just talk. SetNotes understands exercise names, reps, and weights from natural speech. Runs entirely on-device using Apple's Speech framework. Your voice never leaves your phone.
No subscription. No paywall. No "premium" tier hiding the features you actually need. Download SetNotes and get everything — forever.
"The best workout log— The philosophy behind SetNotes
is the one you'll actually use."
Free to download. No subscription required to get started.
